GET Your boots.......                      GET  to The Soccer Institute........                  GET KICKING !     

CAMPS      TRAINING PROGRAMS     TSi PREMIER CLUB    TEAM TOURNAMENTS

 

Got Skills ? ? ?   
How many times can you juggle a ball ?    

Juggling develops balance, coordination, ball control, and confidence for heading and  receiving balls in the air. 

If you have about 10 minutes a day...you can improve your juggling, balance, and ball control skills without a coach!

Here's a juggling chart by age with "TSiSoccerFIT" guidelines:
 

TSiSoccerFIT - Juggling Guideline

Juggling Guidelines	Age
Novice= (4 -10)        Elite= (11-99)	U10
Novice= (10 - 25)     Elite= (25 -150)	U12
Novice= (15 - 50)     Elite= (50 - 200)	U14
Novice= (20 - 50)     Elite= (50 - 999)	HS

CHECK out this Soccer Video !

Ronaldinho...and World Juggling
Champion Billy Wingrove.

 Soccer Video Tricks and Juggling.

Note:  Juggling is a method to improve ball skills...
We recommend that you limit your juggling time to leave time and energy for dribbling, shooting, heading, and passing too.  

TSiSOCCERFIT - Nutrition Tips for ATHLETES.

SOCCER PLAYERS -   " EAT RIGHT ... PLAY GREAT"

You are what you eat...so fill up with high octane fuel

Check out the USDA Daily Guidelines for a healthy diet.

   Click here to go to the : www.mypyramid.gov

 

 

MyPyramid Blast Off Game

An interactive computer game where kids can reach Planet Power by fueling their rocket with food and physical activity. “Fuel” tanks for each food group help students keep track of how their choices fit into MyPyramid.

 

---

System Requirements:

• Flash Player 7 (or higher)
  Click here to download (for free) the latest version of Flash Player.
• Recommended monitor resolution: 1024x800.

FYI: This game is designed for broadband high speed internet .

SOCCER IS A GREAT WAY TO GET FIT !


Technical Circuit Training - Brazil.


GET into great shape by exercising 30 minutes a day.

• Raise your heart rate with vigorous activity.   

Take YOUR soccer ball out for a JOG today !

GET KICKING....and GET "TSiSOCCERFIT"

High School
Team Camps

The Soccer Institute training center 35 miles from Cleveland, OH hosts camps.



 
   TSi specializes in TEAM CAMPS.

   Residential Soccer Camps for club and High School TEAMS !

 Residential Soccer Camps for TEAMS...at The Soccer Institute.

TOP GUN...MOVIE Soundtrack Theme Song

To become a TOP GUN....takes training and dedication!

The TSi Premier FC club provides year round professional training and competition for boys and girls ages U9 - U18.  TSi Premier FC

Soccer Dog - A good Movie for kids (Watch the trailer)